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They also improve your brain function, help your blood, prevent anemia, and support your nervous system
Athletic recovery For active individuals, B12 helps produce the red blood cells that carry oxygen to tired muscles
In one study 10 , elderly mice treated with 5-Amino-1MQ showed: ~40% stronger grip strength in sedentary conditions ~20% improvement with exercise ~60% boost when combined with exercise + therapy This suggests powerful benefits for maintaining strength and resilience with age
The initial rapid response may stabilize into steady, incremental improvement
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