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Here are four of the easiest ways to minimize your toxic load and take a look at my recent post outlining 14 more ways to purge em: Filter your tap water Ditch artificial sweeteners, processed, and ultra-processed foods Choose natural cleaning and personal care products Store food in glass, not plastic and never, ever cook or reheat foods in plastic Consider a little supplementation support

B12 injections usually contain 1,000-1200 mg of Vitamin B12 and are administered weekly or monthly, depending on medical advice

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