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While the solution is nuanced, I recommend including probiotic-rich foods as a starting point sauerkraut, kim-chi, other fermented vegetables and water kefir

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103 Through experiments, they verified that MOS-2-A could reduce the number of pathogenic bacteria by increasing the number of beneficial bacteria, significantly improve the diversity of intestinal flora in mice, improve the structure of intestinal flora, and help maintain the integrity of intestinal mucosa, promote digestion and promote intestinal health