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First 48 hours (acute phase): Cold compress only, 10 to 15 minutes every 2 to 3 hours Do not massage the area Ibuprofen 400mg every 6 hours if painful Keep the area elevated when possible (propping up with a pillow if the injection was in the thigh) After 48 hours (resolution phase): Switch from cold to warm compress Warm, damp cloth applied for 10 minutes, 3 to 4 times daily Warmth increases blood flow, accelerating absorption of the medication depot and clearing inflammatory debris Gentle massage is now acceptable, using light circular motions to help break up nodules Most lumps resolve completely within 7 to 10 days

UnionDerm | UNION SQUARE UnionDerm Union Square, located at 19 Union Square West, 5th Floor, New York, NY 10003, is our flagship location and the foundation of everything we have built as a practice

it reflects how your nervous system recalibrates

Adults over 60 should also read our piece on GLP-1 medications after 60 and what seniors need to know