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Avoid melatonin: if the insomnia is situational (stemming from anxiety about a new school year, for example) if the insomnia is short-term (caused by an ear infection, for example) if the insomnia is due to an underlying physical cause (like sleep apnea or restless legs) if your child is younger than 3

If you experience these warning signs while taking tirzepatide, stop the medication and seek emergency medical attention immediatelydo not wait for a scheduled appointment

Attia recommends getting your blood level in the ballpark of 40-60 ng/mL of Vitamin D daily, depending on your diet and background

Decide the night before what you'll eat the following day something cold, bland, and pre-prepared that requires zero decision-making