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Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook

Read Time: 6 min read Differences Between Mounjaro & Ozempic The most significant differences between Ozempic (semaglutide) and Mounjaro (tirzepatide) are their active ingredients and FDA indications

The best foods on GLP-1: lean protein, Greek yogurt, eggs, fish, cooked vegetables, berries, oats, potatoes, rice, fluids/electrolytes

Often called the "master antioxidant", it plays a key role in functions like tissue building, protein synthesis, chemical production and immune strengthening, as well as supporting the bodys detoxification processes.' It also plays a vital role in protecting the body from harmful toxins and free radicals, which can cause damage to cells and contribute to the ageing process,' he adds