Diabetes Care (2024), DOI - doi.org/10.2337/dci24-0003, Written by Vijay Kumar Malesu Vijay holds a Ph.D
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In animal and in-vitro research it has been investigated for effects on tendon, ligament, muscle, and gut-tissue repair, where it appears to promote angiogenesis (new blood-vessel formation) and accelerate cellular healing
Small, repeatable habits move the needle on tolerance, for example, aiming for 20 to 30 grams of protein at breakfast and lunch, sipping 2 to 3 liters of fluid daily, and using a 10 to 15 gram protein preload before heavy meals