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Healthy Hair Care Practices: Gentle hair care practices, such as using a mild shampoo, avoiding heat styling tools, and minimizing tension on the hair from tight hairstyles, can help prevent further damage to fragile hair

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In contrast, many underutilized species, often referred to as orphan crops, receive limited research attention and funding despite their capacity to enhance nutrition, genetic diversity, and food security (Mukuwapasi et al., 2024) The FAO identifies amaranth as one such orphan crop highlighting its significant potential but also the absence of standardized agronomic protocols, phenotyping frameworks, genetic and molecular research, and improved varieties suitable for widespread cultivation (FAO, 2010)