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People with CKD and anemia may also be low in levels of critical nutrients that are needed to make healthy red blood cells like iron, vitamin B12, and folate

Benefits include increased energy, improved fat metabolism, healthier skin, stronger nails, better mood, enhanced digestion, and support for weight loss when paired with a healthy diet and exercise

For long-term wellness, many patients choose a series of shots or incorporate B12 into their regular health routine to maintain consistent energy, mental clarity, and resilience

The following is a list of clams liver oysters salmon canned tuna beef low fat yogurt low fat milk turkey breast eggs A person should consume these foods in moderation as part of a healthful diet