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In the literature, we can find examples of LAB strains that effectively improve the antioxidant activity of fermented foods, such as meat and meat products, dairy products, meat and milk substitutes, vegetables, fruits, beverages, cereal products, and soy products (Luan et al

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How to use: Adults: Take 1 caplet each time, twice daily after meals

A review, which looked at controlled animal and human studies, concluded that the use of a probiotic mixture of Bifidobacterium strains has antidepressant effects, which are traced back to the anti-inflammatory, stress-axis-regulating and brain serotonin synthesis actions performed by these microorganisms [114]