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The study followed men before and after losing weight on GLP-1s and showed that they did not have a statistical loss of strength.[ref] Understanding the mechanism behind these medications helps explain their effectiveness

Supplementing with ALA in higher doses especially at doses studied in clinical trials may help reduce nerve pain, support insulin sensitivity, and counter oxidative stress.1 2 3 However, as with most supplements, not every ALA product on the market is equally effective or trustworthy

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When the medication and your lifestyle work together, sustainable weight loss becomes far more achievable