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Dinner (33g protein and 6.5g fiber) Chicken Lentil Curry (The Healthy Epicurean)

Interestingly, a study conducted on Mexican healthy elderly (decreased age-associated endogenous vitamin D synthesis) suggested that despite living in a country with appropriate UV radiation exposure due to lower latitude, vitamin D insufficiency (91.3%) is a ubiquitous matter throughout the year resulting in correlating TNF- serum levels, potentially explaining the increased susceptibility of older adults to systemic inflammation and associated diseases [192]

10.1007/s10719-008-9183-z [DOI] [PMC free article] [PubMed] [Google Scholar] 204.Zhang M, Angata T, Cho JY, Miller M, Broide DH, Varki A

10.1046/j.1523-1747.2000.00166.x