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Dehydration can interrupt the electrolyte balance critical to heart function

Contact your GP or optometrist promptly if you experience: Sudden vision changes , including blurred vision, floaters (dark spots or strings), or flashes of light Progressive difficulty reading or recognising faces Dark or empty areas in your visual field Distorted vision , where straight lines appear wavy Eye pain or redness accompanied by vision changes Difficulty with night vision or colour perception If you experience sudden, painless vision loss in one or both eyes, this constitutes an ophthalmological emergency

These include: Enriched soy or rice milk Clams Tuna Salmon Beef Milk Yogurt Cheese Egg Poultry Liver Fortified nutritional yeast Fortified breakfast cereals Many energy drinks also pack vitamin B12in some cases, well over 8,000 times the amount you actually need

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