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The idea behind pacing is the assumption that small, frequent doses of protein, rather than consuming massive amounts in one or two meals, stoke your metabolic furnace and improve satiety

Instead, the changes are happening at the cellular level, quietly improving how your body uses nutrients

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It is hypothesized that these differences might stem from IGF-1 LR3's diminished propensity to form complexes with IGFBPs, which might influence its bioavailability and interaction with target tissues in experimental models