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Why B12 Matters Vitamin B12 (cobalamin) is essential for energy production, neurological function, red blood cell formation, and methylation the biochemical process that keeps thousands of pathways in your body working correctly

It helps the body produce red blood cells, keeps the nervous system functioning, and plays a central role in how cells copy and repair DNA

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Measures of general nutritional status indicated that the association of increased homocysteine levels and diminished vitamin B 12 status with Alzheimer's disease was not due to dementia-related malnutrition (70)