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-3 PUFAs (EPA + DHA 1 g/day) and polyphenols (curcumin 500 mg/day + piperine) should be recommended to achieve anti-inflammatory effects and improve insulin sensitivity (154)

Paul et al., found that after applying melatonin to rats with endometrial lesions, it inhibited protein oxidation and lipid peroxidation as well as reduced proMMP-9 activity [105,136]

Nhng ngi sng Trung Quc dng 540 mg (10.800 FU) nattokinase mi ngy trong mt nm v nhng ngi ln sng Hoa K dng 552 mg nattokinase mi ngy trong bn tun m khng c bt k tc dng ph no c bo co

Testosterone levels naturally decline as men age, but oxidative stress and chronic inflammation can accelerate this process