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Nootropic supplements are non prescription products such as herbs, amino acids, and vitamins that are sold as dietary supplements and are not regulated the same way as prescription drugs

These are most pronounced during dose escalation and mostly mild to moderate

BMJ 346 , f549 (2013)

Examples of protein-rich beans and legumes include: Black beans Chickpeas, aka garbanzo beans Lentils Black eyed peas Edamame (soybeans in the pod) Split peas Navy beans Cannellini beans Adzuki beans Lupens There are endless ways to use beans and legumes in cooking, including in soups and stews, on top of salads, or as a beanor legume-based salad with warm vinaigrette