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Whole grains to incorporate into meals include: Quinoa Brown rice Oats Whole-wheat bread Barley Rye Healthy fats Though it may be tempting to avoid all fats when on Wegovy, healthy (unsaturated) fats are an important part of a balanced diet

However, when the researchers accounted for the amount of lean tissue lost from adipose tissue, they found that the participants increased their total lean mass from other tissues by 0.3kg

Gastrointestinal symptoms such as nausea, which are among the most common side effects, generally improve within weeks after the final dose, though individual experiences vary

Step back if: Nausea or vomiting is severe and persistent (more than 10 days)