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Consumer FAQs Whats included in the Mayo Clinic Diet

Lifestyle Foundations for Digestive Health Regular physical activity (30+ minutes daily), stress management through meditation/yoga, healthy sleep patterns (7-9 hours), and mindful eating practices form the foundation of sustainable digestive wellness

Tracking your semaglutide before and after results with photos and measurements, not just scale weight, will give you the best picture of whether your protocol is working for body composition rather than just total weight loss

Payers hesitation to cover GLP-1s for weight loss is also fueled by employer plan sponsor concerns about up-front costs of the drugs