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Medications: Some medications, such as hormone replacement therapy, chemotherapy and certain antibiotics, can increase sensitivity to sunlight and cause pigmentation as a side effect

Tren/strong androgens: these can wreck appetite and insulin sensitivity

Jennifer Harriger, a psychology professor at Pepperdine University who studies the intersection of body image and social media, said TikToks new guidelines can be very protective, particularly for young users, citing research that image-focused posts can negatively affect their well-being

Plant-based options like lentils, tofu, tempeh, and hemp seeds also work, though they may require eating slightly larger volumes to reach your protein target