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Evidence also shows that lncRNAs affect the expression of NRF2 by directly and indirectly modulating KEAP1 levels, while NRF2 is associated with lncRNA regulation (Zhang et al., 2020e)

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Immediately scale back to previous tolerated intensity Apply ice for comfort (15-20 minutes) Use acetaminophen only (no NSAIDs) Avoid aggravating activity for 48-72 hours Contact provider if symptoms persist beyond 48-72 hours When Should You Scale Back And Rebuild More Slowly