l carnitine where does it come from (L-CARNITINE, ACETYLCARNITINE) Acetyl-L-Carnitine

ALA

Trivelli G, Vitali P Girmenia S Castelli F

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Muscle Recovery A double-blind, placebo, crossover study found that 2 g of L-carnitine had positive effects and significantly attenuated markers of purine metabolism, free radical formation, muscle tissue disruption, and muscle soreness after physical exertion