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the Consolidated Appropriations Act, 2021 (Pub
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Retrieved 22 February 2025
To influence regular, healthy digestion: Try to eat 35 to 40 grams of fiber each day (Metamucil or Benefiber can supplement) Eat colorful, nutrient-rich foods like beans, fruits, vegetables and whole grains Exercise regularly to move food through the large intestine Drink plenty of water to break down foods, aim for six to eight glasses daily Eat on a schedule to give your body time to process food between meals Avoid unnecessary antibiotics that can affect your gut bacteria Most importantly, get a colonoscopy if youre over age 45 -- especially if you have a family history of colon cancer, inflammatory bowel disease or gastrointestinal issues, says Dr
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