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Should You Focus on Cardio or Weight Lifting While on Ozempic

The foods that tend to be best tolerated in this window are: Lower-fat preparations (grilled rather than fried, baked rather than sauted) Smaller volumes more frequently Bland-to-moderate seasoning (spicy food is a very common trigger) Room-temperature or cool foods (hot, aromatic meals can provoke nausea) This is temporary

This cascade of effects has wide-ranging implications for anyone trying to improve their body composition