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A daily astaxanthin dose of 12mg (same as in Sleep Support) has been shown to improve sleep and stress for healthy adults, while tomato extract (rich in lycopene) has documented sleep-inducing effects.53 54 Vitamin D3 and vitamin K2 Zinc and copper Zinc has been shown to improve sleep at doses ranging from 10mg to 74mg/day.61 However, the daily upper limit for supplemental zinc set by the NIH is just 40mg/day

During oxidative stress, ROS also reacts with carbon-carbon double (C = C) bonds in the lipid bilayer, particularly reactive sites throughout the oxidation process

Phytoestrogen genistein acts as an estrogen agonist on human osteoblastic cells through estrogen receptors alpha and beta