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Severe or persistent gastrointestinal symptoms: Prolonged vomiting, diarrhea, or inability to maintain adequate fluid intake, which can lead to dehydration and low blood pressure, especially if you're taking diuretics or blood pressure medications

Many users prefer taking ALCAR in the morning or early afternoon to support mental energy and focus throughout the day

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Getting enough protein is absolutely key when considering your GLP-1 protein goal, as it helps with satiety and muscle maintenance