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for adults with type 2 diabetes, obesity or those who are overweight who also have a weight-related comorbid condition

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At the other end of the spectrum (known as hardmaxxing), they "bone-smash" or have jaw surgery to "ascend" and reach a Neanderthal-like appearance

Movement priorities for muscle preservation on GLP-1: Squats (hack squat, lunge, or leg press) Deadlifts (conventional or Romanian) Bench press , dumbbell press, cable flyes Rows (barbell, dumbbell, or cable) Overhead press Lat pulldowns These compound movements recruit the most muscle tissue per exercise, maximizing the preservation signal across your entire body