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As far as your gastrointestinal system, GLP-1 drugs cause your stomach to empty more slowly, and they reduce the speed at which food runs through your intestines

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Long sitting stretches are their own problem, separate from whether you go to the gym 02:05:16 Creatine, Dose, Resistance Training, Cognitive Function Rhonda takes 10 grams of creatine a day now split into two 5 gram doses (she moved up from 5 grams when the brain research started coming out) Creatine is not anabolic the way protein is

it is an essential antioxidant, helps support muscle and immune function, and the synthesis of thyroid hormones