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Ultimately, many different forms of creatine exist, but stick with creatine monohydrate and ignore the hype around other unproven forms

These include its comparatively high utilization of oxygen and therefore generation of free radical byproducts, its modest antioxidant defenses, its lipid-rich constitution that provides substrates ready for oxidation, the reducing potential of certain neurotransmitters, and the presence of redox-catalytic metals, like iron and copper (47)

This helps in maintaining the critical protein sulfhydryl level which is considered necessary for DNA repair and protein function

What non-drug adjustments does the article mention for digestive discomfort