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Hobbies and social activities that bring you joy and relaxation are important reading, gardening, listening to music, art, or whatever puts you in a good mood

Compounded semaglutide is worth it for patients who need a more affordable or accessible option, especially when brand-name GLP-1s, such as Wegovy, arent covered by insurance

Prioritize Protein Intake Aim for at least 60 to 80 grams of protein per day, even if your appetite is reduced

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