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Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet

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Its considered experimental, and its safety and efficacy profiles have not been firmly established through large-scale clinical trials

Key Takeaways A University of Pennsylvania study used AI to analyze over 400,000 Reddit posts about GLP-1 medications and identified side effects not well-captured in clinical trials