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The 16:8 schedule is long enough to reliably activate fat oxidation and produce meaningful fasting-related metabolic benefits

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In this episode of Let's Talk About Health, we explore the growing interest in GLP-1 medicationsoriginally used for type 2 diabetes but now popular for their impact on weight loss

Weight cycling has been associated with adverse health effects such as chronic inflammation, cardiovascular issues, blood glucose disorder and an increased risk of developing diabetes