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Researchers studying bone and cartilage repair peptides pay close attention to this inflammatory balance

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

Ideal candidates is anyone with body mass index (BMI) above 30 or with a BMI over 27 and at least one weight-related comorbidity, such as type 2 diabetes, hypertension, or sleep apnea