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In this article, we unpack the nuances that differentiate these two peptides and provide insights to guide your decision based on effectiveness, side effects, and personal needs

If you drink heavily or cannot stop, tell your healthcare provider

Any kind of milk works.) 1 tsp honey or maple syrup (optional) (A little sweetness can go a long way when your appetite is low.) tsp ground cinnamon (For subtle warmth and digestive comfort.) A few ice cubes (These give the smoothie a cool, refreshing finish thats soothing to sip.) Optional Addins: 1 tbsp chia seeds (Helps with hydration retention and adds extra fiber.) scoop vanilla protein powder (A great option if you need a little more staying power.) Author Tip: Soak the oats in the almond milk for about 10 minutes before blending

J Am Soc Nephrol 2020;31:29252936 [DOI] [PMC free article] [PubMed] [Google Scholar] 12