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Most people who follow a healthy diet and consume animal products get enough B12, but some people who follow a vegetarian or vegan diet may not get enough B12 from the foods they eat and might benefit from a vitamin B12 supplement

Focus on lean proteins (chicken breast, fish, eggs), refined carbohydrates (white rice, pasta, plain toast), and foods with minimal added fat during your first weeks on treatment

At Lake Forest Regenesis, semaglutide is prescribed as part of a personalized, doctor-guided GLP-1 therapy program

"Calories consumed at night tend to go into storage as fat since the body is not metabolically active at night due to circadian rhythm," he says