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257 In a placebo-controlled trial, 12 weeks of supplementing with a mixed-species probiotic, providing a total of 135 billion CFUs per day, led to reductions in scores on anxiety tests in those with a genetic pattern believed to potentially be associated with increased risk for mood disorders

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Dalvi, A

Other ingredients you might see that mean you should regularly take time off include: Caffeine Noopept Piracetam Modafinil N-acetyl cysteine (NAC) Caffeine, for example, is an addictive stimulant (as you may know if you drink a cup of coffee each morning and dont feel right without it), whereas NAC regulates the amount of glutamate released by your body