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In this post: How Menopause Changes Your Body What happens during this transition Why Nutrition and Strength Training Become Essential How GLP-1s Can Help During Menopause Important Considerations with HRT How Menopause Changes Your Body The hormonal shifts during perimenopause and menopause particularly declining oestrogen levels create a perfect storm of metabolic changes that can feel frustrating and overwhelming

Inadequate levels of Vitamin B12 can also contribute to mental health challenges such as depression, cognitive fog, dementia, and memory issues

Relationship between exercise and Alzheimer's disease: a narrative literature review

The invitation is to go where you feel drawn and honour yourself