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But, It was more pills to add to my routine, and the literature supported greater benefits by actually drinking green tea, which I enjoy. So heres what he takes now with his green tea at breakfast: A multivitamin/multimineral one tablet CoEnzyme Q10 one 60mg pill A mixed-mushroom supplement for immune support one capsule Magnesium chelate one 250mg pill In the evening, with dinner, he takes: A multivitamin/multimineral one tablet CoEnzyme Q10 one 60mg pill Vitamin D two 1,000mg pills A mixed-mushroom supplement for immune support one capsule Magnesium chelate one 250mg pill And above all, I eat well, which is by far the best nutritional tactic for health, he says

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