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2,97 Studies and clinical practice of treatment of pernicious anaemia with regular high-dose injections has confirmed the safety of B12 at high dosages, and therefore neither the Institute of Medicine (IOM) in the USA nor the European Food Safety Agency (EFSA) have set an upper limit

Choline is a vital nutrient that supports healthy liver and nerve function, brain development, muscle movement, energy levels, and metabolism

Consider adding these foods to your diet: Omega-3 Sources : Fatty fish (salmon, mackerel), chia seeds, flaxseeds, walnuts

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