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Best for: mature skin, reducing discoloration, increasing firmness Pros Contains both retinol and vitamin C Airtight container Cons Not suitable for pregnancy or those sensitive to retinol When you pump it, the retinol serum comes out and then gets infused with the Vitamin C [capsules]," says Kim

The doctor may advise the person to take supplements, receive vitamin B12 injections, or eat more foods rich in vitamin B12, such as seafood, vegetables, and meat.

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