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B y now, youve likely heard of GLP-1 and dual GIP/GLP-1 receptor agonist medications (which stands for glucagon-like peptide-1 and glucose-dependent insulinotropic polypeptide) that can help you lose weight

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Strategies may include sipping water throughout the day, replacing electrolytes when needed, avoiding foods or drinks that trigger symptoms ( dairy is a common culprit in people with lactose intolerance), and limiting caffeine and alcohol

Take advantage of this mental clarity to establish sustainable eating patterns that can continue indefinitely