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EGCG can follow the mechanisms by which it can produce various effects including the upregulation of Bcl-2 associated X protein (Bax), a pro-apoptosis protein, the activation of caspases-3, -7 and -9, downregulation of proteins that inhibit apoptosis, or cell survival-promoting proteins (Bcl-2, D1 and cyclin-dependent kinase 2 (cdk2), and through the induction of tumor-suppressor proteins (p16INK4a, p21WAF1/CIP1, and p2KP1)

Accelerates tendon and ligament healing: In rodent models, BPC-157 dramatically accelerates the healing of torn tendons with improved collagen organizationmaking it wildly popular in sports medicine circles

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Eat balanced meals : Focus on nutrient-dense foods that provide essential vitamins and minerals