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For example, replacing 1 cup of sugar with allulose would require 1.4 cups, bringing the total to 110 calories instead of 75

Sharon Osbourne is perhaps the most extreme and dramatic example, experts said, having lost a reported 42 pounds on the Novo Nordisk drug

By delaying gastric emptying, these medications keep food in your stomach longer, prolonging satiety signals and reducing appetite

Including these healthy fats in your diet can improve how well GLP-1 medications control blood sugar levels." Sarah Jividen, RN, Health.com Additionally, the high fiber content in these foods promotes regular digestion, addressing common digestive concerns for those on medications like semaglutide or tirzepatide