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WHO and EFSA recommend 200-250 g/day in pregnancy , important for foetal neurodevelopment Omega-3 DHA 200-300 mg , included in many but not all formulations B-vitamin complex , usually at RNI levels Vitamin A (beta-carotene form only) , never retinol in pregnancy doses And here's what you'll notice is absent from a typical prenatal: therapeutic doses of CoQ10 (trials use 200-600 mg

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If you have already used or are currently using either of these compounds, it is important to disclose this to your GP or pharmacist without delay