how much water to drink on glp-1 Stay hydrated while GLP-1s! Here is why is your best friend on this journey: 🚫 Muted Thirst: GLP-1's can dull your "I'm thirsty" signals, making it easy get dehydrated What to Drink This Summer

Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness

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Avoiding high-fat and spicy foods and ensuring adequate fluid intake can also be beneficial

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