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Hydrating Foods That Support Your GLP-1 Journey When drinking enough water feels challengingespecially if you're experiencing nausea or reduced appetiteeating water-rich foods is a smart and gentle way to boost hydration

Key Takeaways Stomach pain on GLP-1s is common and usually temporary Slower digestion is the main cause Smaller meals and hydration make a significant difference High-fat foods can worsen symptoms Dose timing and gradual increases help your body adjust Proper medication storage supports consistent results

You'll probably see some better results when you combine it with eating fewer calories and exercising

Most adults with a BMI of 27 or higher may qualify