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Recommended sources: Extra virgin olive oil: 2-3 tablespoons/day Avocado: to 1 per day (15g of healthy fats) Nuts: 30g/day (almonds, walnuts, hazelnuts) Seeds: Chia, flax, pumpkin (omega-3) Warning: Avoid saturated/trans fats (processed meats, fried foods) which inhibit GLP-1 4
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Diversos ECA han revelado que la administracin de pino martimo francs disminuye significativamente los signos de envejecimiento facial, como arrugas y lentigos solares62,63, e incrementa la expresin de hialuronano sintasa y colgeno de tipo I64
Figure 11.4 Seleniums Role in Detoxifying Free Radicals Dietary Reference Intakes for Selenium The IOM has set the RDAs for selenium based on the amount required to maximize the activity of glutathione peroxidases found in blood plasma
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