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However, it can often be bought in tablet, soft gel, veggie cap, chewable gummies, sublingual gummy chews, or gel pill form

(3) Laferrre B, Abraham C, Russell CD, Bowers CY

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However, even up to 1.6 to 2 grams per kilogram may be appropriate for those performing intense physical activity each day, or those who have other specific health needs.) [8] Higher protein intake (0.55-0.68 grams per pound of body weight, per day) is recommended for most older adults who have acute or chronic diseases