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When inflamed, it produces pain below and slightly behind the medial joint line, sometimes mistaken for a ligament or meniscus problem

And by the time you hit your 40s, youve definitely gone on autopilot with food

These habits can help: Support weight management and appetite regulation Improve blood sugar control and overall metabolic health Enhance digestive health and comfort That said, many women find that lifestyle changes alone don't get them where they want to be health-wise or weight-wise, which is why they consider GLP-1 medications, especially when hormonal changes lead to more weight gain or fat redistribution (hello, meno belly)