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I've consistently found that I'm not reaching for unnecessary snacks as often, and whats even better, my portion sizes at meals have naturally started to shrink because I feel satisfied much faster and for longer

But contact your provider if you're unable to keep down any food or liquids for 24 hours or more, if you have severe abdominal pain (not just mild discomfort), if you develop signs of an allergic reaction (rash, swelling, difficulty breathing), if you have severe diarrhea or vomiting that doesn't improve, or if you notice a lump or swelling in your neck

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